Health Coaching For A Better You-Time to Release the Grip
Explore the three coaching options and find your perfect fit
1:1 Lifestyle Coaching
Private coaching that emphasizes evidence-based, non-pharmacological strategies to shift from illness, stress, and pain controlling you to you controlling your life. With options to meet once, weekly, or monthly, we build a schedule that fits your life. You'll leave each session with encouragement, knowledge, and strategies to implement immediately.
The Pain To Gain Program
This program is the ideal mix of coaching sessions, self-paced materials, exercises, group elements and for-when-you-need-them resources. It's a 6-month program built integrating Pain Science, Mental Fitness, and Lifestyle Medicine all neatly wrapped into one transformative journey that will take you from chronic pain to lifetime gain.
Mental Fitness Training
This 7-week program is administered through the user friendly Positive Intelligence network and app. It's designed to take your mind from the chaotic and unhelpful enemy it can be to your best friend. In short, this program is about building and maintaining mental fortitude to overcome your most stubborn challenges. It is interactive and guides you to be in command of your own mind.
Pause...why listen to me?
I've dedicated the last 30+ years of my life to understanding and treating all types of pain. Throughout my years as a Licensed Physical Therapist, I've helped 1000's of clients work towards their goals while reducing (or eliminating) their pain. Within that time, I've found a passion for Pain Neuroscience Education, Lifestyle Medicine, and Mental Fitness which has led me down the most amazing and rewarding path I could imagine.
I'm currently a:
- Fellow of Pain Science
- Therapeutic Pain Specialist
- National Board Certified Health & Wellness Coach.
- Certified Lifestyle Medicine Coach BRIA- HELP MAKE SMOOTH PLEASE, I added LM coach
- Certified Positive Intelligence Coach
- Lifestyle Medicine Program Director (for EIM)
- Certified Functional Manual Therapist
Pain is a universal human experience.
Suffering from pain every day is not.
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