Introducing iRise For Me Courses - guiding you to a successful divorce mediation through the lens of Mental Fitness. After all, who knows you…better than you!? I have 2 courses to offer you.

  1. iRise Catalyst: A Catalyst for Shifting from Overwhelm to Clarity for Divorce Mediation. A 4-week, self-paced course that gives you strategies to get through this process.
  2. iRise for Me Comprehensive: Your Path to Shift from Fear and Uncertainty to Clarity and Confidence for Divorce Mediation. A 10-week, self-paced course paired with 6 expert interviews to completely prepare you for mediation.

The Catalyst Course can stand alone and give you many options to create and show up to mediation as you intend. The Comprehensive Course builds upon the Catalyst Course to offer you even more in-depth strategies and understanding. 

I welcome you to keep reading and learn more about how you, too, can Rise.

The Catalyst Course

Some divorces are smooth and amicable. Most are not. And if you are divorcing a challenging personality, it is that much harder. It's easy to feel overwhelmed, scared, or ready to give up. 

This program is unlike any other Divorce Mediation Preparation. With this course, you will go from feeling stuck in survival mode to being prepared and able to think on your feet. Upon completion, you will have a solid foundation upon which to practice or further build your strategies and options.

Imagine waking up on your divorce mediation day feeling calm and prepared to flow with whatever may come. Image walking into that room knowing exactly what to do.

How do you do it? By putting yourself in focus.

Here's the thing: many of us are not used to caring for ourselves. The truth is, we function better for others when we function well ourselves. This means understanding how we can stop unintentionally sabotaging ourselves through our thoughts and actions. It means participating in our physical and mental fitness. It means reflecting on making changes where you can and not wasting precious energy on areas you cannot. 

The Catalyst Program utilizes all of these to build a solid foundation for your divorce mediation.


The Comprehensive Course

In this course, you will go from feeling fearful and overwhelmed to prepared and confident; and experience clarity in the knowledge that “I can”. The Catalyst Course is a prerequisite for the iRise Comprehensive Course. This is a deeper and more expansive dive into a holistic preparation. 

Imagine the end of Mediation Day, you have a signed agreement and you feel good about the terms. This can be you! 

This program builds upon the Catalyst course and  is unique to other Divorce Mediation Prep. Topics include understanding how powerful our thoughts can be - either for us or against us -  and what to do about them. You will learn how to desensitize yourself and be able to be present in the room with the challenging person. Strategies for both presenting yourself and preparing your environment will be included as well.

Upon completion, you will have learned, practiced, and decided what is the best approach for YOU and your Mediation. This is not a “how-to” manual. It is an expansion of your knowledge to guide you to decide what is the best approach for you.

The Comprehensive course also comes with a bonus module of expert videos, a $1000 value for $0!



The iRise programs are intended to enhance, not replace, other strategies and preparations you are utilizing. This program is one valuable piece. As you are preparing, consider what other professionals or knowledge may be important for you. What will benefit you is unique to you. 

Guarantee: The content, tools, resources, and optional coaching, enable you to create a mindset shift in order to present yourself in a confident and grounded manner. Those who embrace the contents and opportunities within the iRise For Me Preparation Program will have the ability to present themselves as they intend. The work you choose to put into this program can allow you to experience little to no impact of what is going on around you including the challenging personalities in the room. And thus be able to stay and or quickly refocus to a place of clarity and be able to think on your feet.

The guarantee of this program comes from within you. It is driven by your dedication and attention to putting in the time, work and energy to create the best possible outcome for yourself and your loved ones.