$988.00 USD

iRise For Me: Comprehensive

Upon successful completion, you will have learned:

  1. How to present your intended self to reach your goals in mediation.
  2. How to harness your body language to express the message you intend
  3. How to read the body language of others in the room
  4. How to find balance in expressing emotion when confronted with challenging personalities
  5. 20 plus options that you choose to assist yourself as you Rise
  6. How to create a foundation around the Intention you set for yourself
  7. Understand that working on Mindset during preparation influences how you show up on mediation day. 
  8. Implement a 3 step process to help make clear decisions throughout the process.

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What People Are Saying:

The visualization, practice, insight during our sessions and correspondence prepared me for my challenging court appearance. The visualization and hearing the subject's name allowed me to become desensitized for this encounter. The practice session (sometimes impromptu) assisted with being in the moment, i.e. simulation sitting in my chair in the courtroom; going through this several times was extremely helpful. Drawing on our sessions and conversations helped. I managed to get through an event that I was dreading for 10 months. All in all, the one thing I will utilize in my next appearance, is a notebook to doodle or write in, which also has mantras/prayers/reminders that make up my values and foundations. This session (Intention Setting and Creating Mantras) helped me to slow down and draw on all the resources and tools that are available (learned) to me that without practice escapes me in the moment that it is needed.


Jen Uschold has given me tools to feel in control emotionally while going through a process that can feel out of control. These tools help one cope with the physical and emotional manifestations of stress. It will change for the better how you feel as you go through this.


"Jen is the rare leader who helps people accomplish their goals without telling them what their goals should be. Her style of communication is at once deep, engaging, and accessible. If you're looking to jumpstart your progress, look no further."

-Geoff K.